Meditation: Achieving Inner Peace and Tranquility in Your Life

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds so that we can discover and develop our spirituality. Dr Brian Weiss has written this book to help with the practice of meditation.