Find Beautiful - Destress your life: Simple everyday strategies to help you destress and find the beautiful in your life.

Does your daily life seem to overwhelm you with stress and endless anxieties?This book is intended to help you slow down, appreciate life, and work to destress permanently. By seeking out the beautiful things that surround you, even the ordinary things that are beautiful and worthy of gratitude, we are able to destress and instead work toward a calmer mental state. First, this book provides background information on what stress is, how it affects our bodies and minds, and methods on how to work oneself down from stressful moments.It contains a wealth of knowledge on how to handle the stressful, fast-paced world in which we all live. Understanding what stress is and how it functions is just the start; there are also suggestions to combating stress, trauma, and triggers as they strike, as well as long-term strategies to prepare oneself to handle future stressors. Rather than take each stressful day as it comes, this book prepares readers to address the daily and traumatic stress they have experienced so that they can cope, heal, and find happiness. It also provides suggestions and strategies to work on your mental state for an all-around healthier, more positive lifestyle–one in which stress doesn’t derail your mood too easily.Remembering to look for beauty in the world around you is the main theme of this book and the most important way to combat stress.This book teaches us how to find reasons to be grateful and draws a map for the reader to control their daily stress. Ultimately, we want you to work towards living a happier, healthier, life filled with harmony and tools to cope with unstable moods and stress-filled days.