<b><i>Simple Exercises for Building the Life You Want</i></b><br><i> </i><br><b>An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 <i>New York Times</i> bestseller <i>Atomic Habits.</i></b><br><b><i> </i></b><br>The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the <i>Atomic Habits</i> theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.<br><br>What’s included:<br> · Guided templates for easy habit tracking and habit stacking<br> · Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success<br> · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough<br> · Plans for adapting your habits to fit your ever-changing life<br> · New ideas from Clear on the role of fun in habit formation<br><br>Packed with tips, tricks, and activities, <i>The Atomic Habits Workbook</i> is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.