The Atomic Habits Workbook Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want
Details
<p><b>An interactive guide to building good habits and</b> <b>breaking bad ones, based on the 25-million-copy</b> <b>#1 <i>New York Times</i> bestseller <i>Atomic Habits</i>.<br><br><i>Simple Exercises for Building the Life You Want </i></b><br><br>The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the <i>Atomic Habits</i> theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.<br><br>What's included:</p><ul><li>Guided templates for easy habit tracking and habit stacking</li><li>Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success</li><li>Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough</li><li>Plans for adapting your habits to fit your ever-changing life</li><li>New ideas from Clear on the role of fun in habit formation</li></ul><p><br>Packed with tips, tricks, and activities, <i>The Atomic Habits Workbook</i> is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.<br><br>Praise for <i>Atomic Habits</i><br><br>"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." <b>--Mark Manson, #1 </b><b><i>New York Times </i></b><b>bestselling author of </b><b><i>The Subtle Art of Not Giving a F*ck</i></b><br><br>"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."<b>--Adam Grant, </b><b><i>New York Times </i></b><b>bestselling author of </b><b><i>Originals</i></b><b>, </b><b><i>Give and Take</i></b><b>, and </b><b><i>Option B </i></b><b>with Sheryl Sandberg</b><br><br>"A special book that will change how you approach your day and live your life."<b>--Ryan Holiday, bestselling author of </b><b><i>The Obstacle Is the Way </i></b><b>and </b><b><i>Ego Is the Enemy</i></b></p>
The Atomic Habits Workbook Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want James Clear
Details
<p><b>An interactive guide to building good habits and</b> <b>breaking bad ones, based on the 25-million-copy</b> <b>#1 <i>New York Times</i> bestseller <i>Atomic Habits</i>.<br><br><i>Simple Exercises for Building the Life You Want </i></b><br><br>The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the <i>Atomic Habits</i> theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.<br><br>What's included:</p><ul><li>Guided templates for easy habit tracking and habit stacking</li><li>Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success</li><li>Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough</li><li>Plans for adapting your habits to fit your ever-changing life</li><li>New ideas from Clear on the role of fun in habit formation</li></ul><p><br>Packed with tips, tricks, and activities, <i>The Atomic Habits Workbook</i> is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.<br><br>Praise for <i>Atomic Habits</i><br><br>"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." <b>--Mark Manson, #1 </b><b><i>New York Times </i></b><b>bestselling author of </b><b><i>The Subtle Art of Not Giving a F*ck</i></b><br><br>"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."<b>--Adam Grant, </b><b><i>New York Times </i></b><b>bestselling author of </b><b><i>Originals</i></b><b>, </b><b><i>Give and Take</i></b><b>, and </b><b><i>Option B </i></b><b>with Sheryl Sandberg</b><br><br>"A special book that will change how you approach your day and live your life."<b>--Ryan Holiday, bestselling author of </b><b><i>The Obstacle Is the Way </i></b><b>and </b><b><i>Ego Is the Enemy</i></b></p>